Secrets of a beautiful press. Buy Human Chorionic Goandotrophin

Today, many sports magazines offer “high” pumping technique of the abdominal muscles in the least (not) possible. For example, how to build a press diced 2 months of training for 15 minutes a day doing three times a week. Practice shows that such progress is possible only for mesomorphs and what is called, if the stars come together – ectomorph fails during this time to build muscle, and endomorph – to get rid of fat on the abdomen. Buy HCG.

Experienced athletes love to share their experiences, indicating that the year can not swing the press, and then push it a great appearance a couple of months. The secret is that the body muscles are experiencing static load almost any basic exercises: bench press, deadlift and squat. Buy HCG online. Plus, for the press is taken to the drying step, ie, extreme weight loss. In other words, the abdominal muscles are experienced athletes have trained and well are detailed because there is a general decrease in body weight. HCG for sale.

The real “America” (and this is no joke!) For a beginner gets what conventional lifts the body or the legs to get rid of fat around the waist is not possible. HCG order. By the way, the way people react to this information, you can easily determine whether he is interested in lessons, wrong or never did and never will do. As practice shows, on his (erroneous) opinion insist those who are not going to train seriously.

Just a few figures: to get rid of all of one kilogram of fat is required to perform at least 3500 housing rises from a prone position; have trained person it will take about 4 hours. A large amount of repetition leads to a marked increase in stamina, but not the weight of the abdominal muscles. The paradox, legal HCG, but the press cubes so you do not get, though, of course, a certain detail is still to happen.

Strong abdominal muscles actually reduce waist size, but generally not by burning body fat here (it is not an emergency ration for the body, which will be spent only in exceptional cases), and thanks to the support of the internal organs. People with thick abbott healthcare torso pumping obliques (sides) can even lead to an increase in waist visual volume.

Another myth is the division of the press to the lower, middle and upper sections. In fact, the rectus abdominis – the target for housing rises, feet – is one. legal Human Chorionic Goandotrophin. We can only speak about the distribution of the load between the upper, middle and lower part of it. For example rich piana roids, the body lifts them prone position are working well rectus muscle along the entire length; the Roman chair at full amplitude – very heavy bottom; curl (body rises on incomplete amplitude) – top, etc.

When building a training program beginners make the following errors: do not take into account the static load, the resulting pressure in the basic exercises; 1-2 perform abdominal exercises (usually rises body and legs), Human Chorionic Goandotrophin order, ignoring, for example, kick their feet (or vice versa for example dancers doing just mahi, not realizing that most of the work here carries iliopsoas muscle).

What is metabolism. Buy Human Chorionic Goandotrophin online

Metabolism – is the rate of the metabolic processes in the body. It was originally given to us by nature, directly affects the body type and the amount of body fat. Different people have metabolism going at different speeds. Buy Human Chorionic Goandotrophin. At the same time, the metabolism is not constant magnitude – under the influence of a number of factors, the rate of metabolism varies. In simplified form, it can be considered a kind of function of body weight. It is estimated that an adult male to maintain the internal process takes about 0.9 kcal per kilogram of body weight per hour.

The more muscle mass, the greater the need to consume to keep it on the same level. Buy Human Chorionic Goandotrophin online.

Metabolism can be artificially accelerated temporarily: the use of large amounts of green tea (800 ml per day) can increase the rate of metabolism for the next 24-36 hours by 5-10%. Morning jogging at a distance of 6-8 km from the local episodic accelerations gives a similar effect for up to 18-24 hours, HCG for sale. Not to be confused with the metabolism of calories in general: it is – a fundamentally different things.

Metabolism can be speeded up and for a longer period – for months or even years, or even changed. This requires exercise regularly, HCG order. For example, fat deposits begin to “burn” (split to supply the body’s energy) while running only a 25-30-minute jogging. But a trained person (runs 2-3 months), the body has adapted and starts splitting mechanism fat somewhere in the 15-17 minute mark. Therefore, the untrained person to clear fat from the need to run 40 minutes, and the trained – to support form – only 30!

Metabolism can be fat, carbohydrate and protein. Regular bodybuilding lead to the fact that the body learns more completely absorb all the nutrients. At the same carbohydrate metabolism is accelerated sharply after 30-40 minutes after you finish your workout, and proteins – through 80-120. They talk about carbohydrate and protein, “windows”, legal HCG.

Consistent training in the gym accustom the body to expend protein to build muscle, carbohydrates – to replenish glycogen stores.

Metabolism has a significant effect of body temperature, blood pressure, heart rate – are higher than the higher and metabolism. But the most important impact has thyroid function. If you have excessively thin physique, or too tight, likely disrupted thyroid, legal Human Chorionic Goandotrophin.

Determine this is possible only by passing a specialized medical examination. When hypothyroidism (insufficient activity) is difficult to burn excess fat. When hyperfunction is almost impossible to gain weight, Human Chorionic Goandotrophin order.

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