Slow metabolism, or metabolism is a common cause of education and the preservation of excess weight. Buy Human Chorionic Goandotrophin. If we are not talking about serious diseases and disorders in the thyroid gland, is to accelerate the metabolic processes necessary to adhere to a number of simple rules:
– There is little but often – it causes the body metabolism to reconstruct continuous digestion, plus some increases body temperature, which leads to cleavage of subcutaneous fat. Buy Human Chorionic Goandotrophin online. Preference should be given to products with a low glycemic index, because a sharp increase in blood sugar levels lead to the development of a large dose of insulin – the hormone responsible for the safety of existing stockpiles of fat and prevents its cleavage
– Consumption of enough water – the liquid is needed to transport the nutrients to the organs and hence the output of the decay products. By itself, the water does not affect the metabolism, but its lack of slows it (so that the liver goes into getting water mode, Human Chorionic Goandotrophin for sale, temporarily stopping fat burning, difficult withdrawal from the body decay products and toxins)
– The consumption of various foods and beverages, such as green tea (at least 800 ml per day), apple cider vinegar (suppresses cravings for sweets and accelerates lipolysis: Take half teaspoon per 200-250 ml of water before a meal), fish oil (contains Omega-3 fatty acids regulate leptin levels), garlic, lemon, grapefruit (half fruit per day), Human Chorionic Goandotrophin order, protein (in the process of digestion takes about 2 times more energy than the absorption of carbohydrates and fats: increasing the protein proportion in the diet 20% leads to higher energy costs to 5%)
– Any physical activity leads to a significant increase in the rate of metabolic processes within the next hour, legal Human Chorionic Goandotrophin. Morning jogging with periodic acceleration boosts metabolic rate over the next 24-36 hours, increasing their rate of 5-7%. Strength training keeps such influence over the next couple of days. Physical activity in the afternoon inhibit the natural processes of slowing metabolism. Plus, the increase in muscle mass produces long-term effect: a kilogram of muscle uses for its maintenance of order of 35-45 kcal vs. 4 calories from fat. For these reasons, it is recommended to run in the morning every day, engaged in the gym “silovuhoy” 3-4 times a week
– Deep breathing and aerobic exercise provides an adequate supply of oxygen required for the oxidation of fats. Fat generally can not burn without oxygen, because in the process of weight training, anaerobic in nature, legal HCG, it is impossible to achieve fat consumption
– Restful sleep, during which produces growth hormone, growth hormone, is responsible for the acceleration of metabolic processes and the burning of calories. As the researchers note, HCG order, the 8-hour sleep is necessary for normal process of lipolysis. However, much depends on the somatic type: endomorph does not put to sleep more than 7 hours, and ectomorph can afford and 9 hours of sleep
– Body massage and contrast shower (with a decrease in temperature from 34 to 20 degrees Celsius, and in the end – with cold water) increase blood circulation, which leads to an increase in metabolic rate, HCG for sale. Some also operates bath and sauna – Increases metabolic rate up to several times. At the same time open up the skin and through the removal of residues.