Secrets of a beautiful press. Buy Human Chorionic Goandotrophin

Today, many sports magazines offer “high” pumping technique of the abdominal muscles in the least (not) possible. For example, how to build a press diced 2 months of training for 15 minutes a day doing three times a week. Practice shows that such progress is possible only for mesomorphs and what is called, if the stars come together – ectomorph fails during this time to build muscle, and endomorph – to get rid of fat on the abdomen. Buy HCG.

Experienced athletes love to share their experiences, indicating that the year can not swing the press, and then push it a great appearance a couple of months. The secret is that the body muscles are experiencing static load almost any basic exercises: bench press, deadlift and squat. Buy HCG online. Plus, for the press is taken to the drying step, ie, extreme weight loss. In other words, the abdominal muscles are experienced athletes have trained and well are detailed because there is a general decrease in body weight. HCG for sale.

The real “America” (and this is no joke!) For a beginner gets what conventional lifts the body or the legs to get rid of fat around the waist is not possible. HCG order. By the way, the way people react to this information, you can easily determine whether he is interested in lessons, wrong or never did and never will do. As practice shows, on his (erroneous) opinion insist those who are not going to train seriously.

Just a few figures: to get rid of all of one kilogram of fat is required to perform at least 3500 housing rises from a prone position; have trained person it will take about 4 hours. A large amount of repetition leads to a marked increase in stamina, but not the weight of the abdominal muscles. The paradox, legal HCG, but the press cubes so you do not get, though, of course, a certain detail is still to happen.

Strong abdominal muscles actually reduce waist size, but generally not by burning body fat here (it is not an emergency ration for the body, which will be spent only in exceptional cases), and thanks to the support of the internal organs. People with thick abbott healthcare torso pumping obliques (sides) can even lead to an increase in waist visual volume.

Another myth is the division of the press to the lower, middle and upper sections. In fact, the rectus abdominis – the target for housing rises, feet – is one. legal Human Chorionic Goandotrophin. We can only speak about the distribution of the load between the upper, middle and lower part of it. For example rich piana roids, the body lifts them prone position are working well rectus muscle along the entire length; the Roman chair at full amplitude – very heavy bottom; curl (body rises on incomplete amplitude) – top, etc.

When building a training program beginners make the following errors: do not take into account the static load, the resulting pressure in the basic exercises; 1-2 perform abdominal exercises (usually rises body and legs), Human Chorionic Goandotrophin order, ignoring, for example, kick their feet (or vice versa for example dancers doing just mahi, not realizing that most of the work here carries iliopsoas muscle).

Speeds up metabolism. Human Chorionic Goandotrophin order

Slow metabolism, or metabolism is a common cause of education and the preservation of excess weight. Buy Human Chorionic Goandotrophin. If we are not talking about serious diseases and disorders in the thyroid gland, is to accelerate the metabolic processes necessary to adhere to a number of simple rules:

– There is little but often – it causes the body metabolism to reconstruct continuous digestion, plus some increases body temperature, which leads to cleavage of subcutaneous fat. Buy Human Chorionic Goandotrophin online. Preference should be given to products with a low glycemic index, because a sharp increase in blood sugar levels lead to the development of a large dose of insulin – the hormone responsible for the safety of existing stockpiles of fat and prevents its cleavage

– Consumption of enough water – the liquid is needed to transport the nutrients to the organs and hence the output of the decay products. By itself, the water does not affect the metabolism, but its lack of slows it (so that the liver goes into getting water mode, Human Chorionic Goandotrophin for sale, temporarily stopping fat burning, difficult withdrawal from the body decay products and toxins)

– The consumption of various foods and beverages, such as green tea (at least 800 ml per day), apple cider vinegar (suppresses cravings for sweets and accelerates lipolysis: Take half teaspoon per 200-250 ml of water before a meal), fish oil (contains Omega-3 fatty acids regulate leptin levels), garlic, lemon, grapefruit (half fruit per day), Human Chorionic Goandotrophin order, protein (in the process of digestion takes about 2 times more energy than the absorption of carbohydrates and fats: increasing the protein proportion in the diet 20% leads to higher energy costs to 5%)

– Any physical activity leads to a significant increase in the rate of metabolic processes within the next hour, legal Human Chorionic Goandotrophin. Morning jogging with periodic acceleration boosts metabolic rate over the next 24-36 hours, increasing their rate of 5-7%. Strength training keeps such influence over the next couple of days. Physical activity in the afternoon inhibit the natural processes of slowing metabolism. Plus, the increase in muscle mass produces long-term effect: a kilogram of muscle uses for its maintenance of order of 35-45 kcal vs. 4 calories from fat. For these reasons, it is recommended to run in the morning every day, engaged in the gym “silovuhoy” 3-4 times a week

– Deep breathing and aerobic exercise provides an adequate supply of oxygen required for the oxidation of fats. Fat generally can not burn without oxygen, because in the process of weight training, anaerobic in nature, legal HCG, it is impossible to achieve fat consumption

– Restful sleep, during which produces growth hormone, growth hormone, is responsible for the acceleration of metabolic processes and the burning of calories. As the researchers note, HCG order, the 8-hour sleep is necessary for normal process of lipolysis. However, much depends on the somatic type: endomorph does not put to sleep more than 7 hours, and ectomorph can afford and 9 hours of sleep

– Body massage and contrast shower (with a decrease in temperature from 34 to 20 degrees Celsius, and in the end – with cold water) increase blood circulation, which leads to an increase in metabolic rate, HCG for sale. Some also operates bath and sauna – Increases metabolic rate up to several times. At the same time open up the skin and through the removal of residues.

What is metabolism. Buy Human Chorionic Goandotrophin online

Metabolism – is the rate of the metabolic processes in the body. It was originally given to us by nature, directly affects the body type and the amount of body fat. Different people have metabolism going at different speeds. Buy Human Chorionic Goandotrophin. At the same time, the metabolism is not constant magnitude – under the influence of a number of factors, the rate of metabolism varies. In simplified form, it can be considered a kind of function of body weight. It is estimated that an adult male to maintain the internal process takes about 0.9 kcal per kilogram of body weight per hour.

The more muscle mass, the greater the need to consume to keep it on the same level. Buy Human Chorionic Goandotrophin online.

Metabolism can be artificially accelerated temporarily: the use of large amounts of green tea (800 ml per day) can increase the rate of metabolism for the next 24-36 hours by 5-10%. Morning jogging at a distance of 6-8 km from the local episodic accelerations gives a similar effect for up to 18-24 hours, HCG for sale. Not to be confused with the metabolism of calories in general: it is – a fundamentally different things.

Metabolism can be speeded up and for a longer period – for months or even years, or even changed. This requires exercise regularly, HCG order. For example, fat deposits begin to “burn” (split to supply the body’s energy) while running only a 25-30-minute jogging. But a trained person (runs 2-3 months), the body has adapted and starts splitting mechanism fat somewhere in the 15-17 minute mark. Therefore, the untrained person to clear fat from the need to run 40 minutes, and the trained – to support form – only 30!

Metabolism can be fat, carbohydrate and protein. Regular bodybuilding lead to the fact that the body learns more completely absorb all the nutrients. At the same carbohydrate metabolism is accelerated sharply after 30-40 minutes after you finish your workout, and proteins – through 80-120. They talk about carbohydrate and protein, “windows”, legal HCG.

Consistent training in the gym accustom the body to expend protein to build muscle, carbohydrates – to replenish glycogen stores.

Metabolism has a significant effect of body temperature, blood pressure, heart rate – are higher than the higher and metabolism. But the most important impact has thyroid function. If you have excessively thin physique, or too tight, likely disrupted thyroid, legal Human Chorionic Goandotrophin.

Determine this is possible only by passing a specialized medical examination. When hypothyroidism (insufficient activity) is difficult to burn excess fat. When hyperfunction is almost impossible to gain weight, Human Chorionic Goandotrophin order.

Six simple ways to improve your endurance. Buy HCG online

Increased stamina is not so difficult, but at the same time simple this job, Human Chorionic Goandotrophin, too, will not name. All you need is a competent formulation of the problem and the will to change your body of work. Of course, you will encounter obstacles – lack of time buy injectable steroids, fatigue and so on. But you should not worry – endurance produces imperceptibly and this process does not require a huge amount of time enanthate de testosterona. You must use the time the best way possible. Below 6 the following ways:

Create a study plan

First of all, you need a strategy for action. Buy Human Chorionic Goandotrophin. Make a schedule, you are really able to follow. Do not set unrealistic goals, but do not let yourself discourage.

Daily walks or jogging

It’s very simple – to pass or samples

ezhat some distance to the house, rather than to make all the way to the transport. Walking and jogging at the weekend should be the norm – Calculate your strength and pick yourself route. Buy Human Chorionic Goandotrophin online.

Trips by bike

This is the best exercise to improve endurance. In urban areas it may not be available to everyone, but if you go out of town, do not forget about it. Bike trip to improve the condition of your heart and the entire cardiovascular system.

Regular swimming

Swimming excellent develops endurance, HCG for sale. Floating at least twice a week, you will develop all muscle groups and improve the body’s resistance to disease and stress.

Yoga

Yoga classes are often perceived as something else, HCG order, but they perfectly develop endurance and also – in yoga, there are many products just for this. In addition, yoga helps to stretch your body and muscles, and charges them with energy, making the body able to withstand the physical exhaustion. If you are a regular, simple yoga so you do not get tired.

Diet

Compliance with the need for good nutrition for everyone, legal HCG. In fact, the level of endurance for the most part depends on this – if you’ll get from food all the necessary vitamins and minerals, you will not notice as will become stronger and hardier.

If you lead busy lives, or vice versa, it is full of not less tedious routine, do not think that you can regain your strength on the couch. Only physical activity can help keep your body fit and toned. Buy HCG online.

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